The flu has been making its rounds this year and even though spring has finally arrived, flu season is not over yet. If you're one of the lucky ones that have not had the flu this season, you are probably looking for ways to avoid getting sick. No one likes getting sick and many of us can't afford to get sick because we are busy with work, school, kids etc. Although there is no guarantee for complete immunity, our wellness center at the Lake of the Ozarks has put together a list of 4 ways to help avoid getting the flu, check it out below! How is the Flu Spread? The flu is extremely contagious and can be spread from one person to another standing within just six feet of each other via sneezing, coughing, and even just breathing into the air. According to AAFP , the flu can also be spread by shaking hands, doorknobs, grocery cart handles, money, elevator buttons, remote controls, phones, and computers. As you can imagine, avoiding coming into contact with the flu is